What is Functional Movement?
To understand what Integrative Functional Movement is, we first need to appreciate how all of the different parts of our body work together to create movement. Bending over to pick something up off the ground combines balance, flexibility and mobility, strength, and coordination. Our spine, hips, knees, ankles, and arms need to move together to get the task done.
Just as performing a specific exercise never really targets just one muscle. All muscles co-contract and work together to keep your core strong and stable and your whole body balanced.
Fit Haüs bridges the gap, between wellness and physical exercise to ensure continued progression in total body wellness. Whether you are a youth athlete wanting to improve athleticism or in your golden years, it’s always the right time to perform at your absolute best.
What People Are Saying…
“Jenn is an incredible trainer, extremely knowledgeable and individualized in her approach. HIGHLY recommend!.”— SUSAN P“Jenn is generous with her time, zeros in on exactly what I need-movement, stretching, static release-each time I come for a session. Her new equipment covers all types of workouts, and the cryo and massage chairs are the perfect end to a session. I highly recommend anyone to book a class or individual session.”— LYN W.“Jenn fixed my neck pain when the doctors couldn’t! Saving me from surgery and a long recovery…couldn’t recommend her enough.”— Ed C.
THE CONCEPT: BIOPHILIA
THE TERM IS DERIVED FROM THE GREEK WORDS FOR “LIFE” AND “LOVE OR AFFECTION”; MAKING ITS LITERAL TRANSLATION “LOVE OF LIFE.”
BIOPHILIA IS MORE THAN JUST A PHILIOSPHY. BIOPHILIC DESIGN IS PROVEN TO PROMOTE COGNITIVE FUNCTION, PHYSICAL HEALTH, AND PSYCHOLOGICAL WELL-BEING.
THROUGH THE USE OF NATURAL ELEMENTS, JENN CREATED A SPACE BRINGING NATURE AND NEUROSCIENCE TOGETHER, GIVING HER CLIENTS THE JOY OF OUTDOORS IN A SAFE AND COOL ENVIRONMENT.Dream it | BUILD IT
AFTER HURRICANE IAN FLOODED HER TRAINING FACILITY AND ITS COMMUNITY, JENN WAS FORCED TO FIND AN ALTERNATIVE LOCATION & METHODS TO TRAIN HER CLIENTS. SHE QUICKLY MADE HER SUV A MOBILE GYM, AND BEGAN TRAINING IN A COMMUNITY PARK. IT SOON BECAME APPARENT THAT PEOPLE TRULY ENJOYED WORKING OUT OUTDOORS; EMBRACING THE SUN AND EVERYTHING NATURE HAD TO OFFER; EXCEPT THE SOUTH FLORIDA HEAT AND HUMIDITY! AND, SO, THE CONCEPT OF LIVE WELL HAÜS & FIT HAÜS WAS BORN.THROUGH THE USE OF NATURAL ELEMENTS, JENN CREATED A SPACE BRINGING NATURE AND NEUROSCIENCE TOGETHER, GIVING HER CLIENTS THE JOY OF OUTDOORS IN A SAFE AND COOL ENVIRONMENT.